Turmeric and Butternut Squash Cinnamon Shake

Serves 1 Prep time 5 Minutes Cook Time 0 minutes This anti-inflammatory shake will leave you feeling happy and satisfied. It’s packed with healthy fats from chia seeds and cashew butter and invigorating spices from cinnamon and turmeric. If you’ve never tried butternut squash in a smoothie before, you’re sure to love it. Ingredients 1 packet of Morning Shake protein powder or 2 scoops (about 2 tablespoons) collagen powder 1/4 teaspoon cinnamon 1/4-inch piece fresh turmeric, peeled 1 tablespoon cashew butter 2 teaspoons chia seeds 1/4 cup canned puréed 100% butternut squash 1 cup unsweetened nut milk 1 teaspoon of vanilla extract 3 ice cubes Preparation 1 Place all ingredients in a blender and blend until smooth. Breakfast is the hardest meal of the day for most people. So we took the guesswork out with this formulation. Our Morning Shake includes a combination of healthy fats, protein, and fiber to help keep you satiated and energized throughout the day. It combines pea and pumpkin protein with collagen to help support your muscles, joints, hair, skin, and nails. We also included organic Medium-Chain Triglycerides (MCT) and avocado oil powder for healthy fats to boost your mitochondria and brainpower. We added the smallest amount of monk fruit possible to give a palatable taste. This shake is easy to make, requiring just 5 minutes, 1 blender, and 8 ingredients. Feel free to play around with ingredients: Turmeric root could be substituted with 3/4 teaspoon ground turmeric, puréed butternut squash could be swapped with frozen butternut squash (see below photo), use any nut butter you have available. Loaded with protein, fiber and healthy fats, this creamy turmeric and butternut squash cinnamon shake is perfect for a fall or winter inspired breakfast or snack. Nutritional Analysis Per Serving (Includes Pegan Powder): Calories: 359, Fat: 20.5g, Saturated Fat: 5g, Cholesterol: 0mg, Fiber: 11g, Protein: 21g, Carbohydrates: 23g, Sodium: 358mg