Serves 1 Prep time 5 Minutes Cook Time 0 minutes Ingredients 1 scoop of Pegan Shake Powder or any protein/collagen powder ⅓ cup cubed honeydew melon 1 Persian cucumber, peeled ¼ cup fresh basil leaves, packed ⅛ slice avocado, peeled ½ teaspoon vanilla extract 1 cup non-dairy milk, unsweetened (We used light canned coconut milk) 1 tablespoon monk fruit maple syrup (optional) Handful of ice Preparation 1 Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. *For a lighter shake use any vanilla non-dairy milk instead of canned coconut milk. In that case, omit the vanilla extract. Nutritional analysis (per serving, 5 per serving): calories 270, total fat 14.7g, saturated fat 7.4g, cholesterol 0, fiber 8.3g, protein 16g, carbohydrate 23.9g, sodium 260mg, sugars 7.2g
