Serves 1 Prep time 5 Minutes Cook Time 0 minutes Ingredients 1 scoop of Pegan Shake powder or any protein/collagen powder ½ cup cold brewed coffee ½ cup canned coconut milk, or any nut milk to substitute for a lighter shake ⅓ cup zucchini, frozen 1 tablespoon cashew butter 1 tablespoon unsweetened cocoa powder ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 1 tablespoon monk fruit maple syrup (optional) Handful of ice Preparation 1 Add all of the shake ingredients to a high speed blender and blend until smooth, about 30 seconds. Nutritional Analysis Per Serving (Includes Pegan Shake Powder, Does Not Include Optional Ingredients): Calories: 221, Total Fat: 21.7g, Saturated Fat: 10.2g, Cholesterol: 0mg, Fiber: 5.2g, Protein: 20.2g, Carbohydrates: 17.2g, Sodium: 252mg, Sugars:2.4g
